Have you been feeling some tingling and numbness in one or both of your feet? The first time or two, it may just feel like your foot has fallen asleep. That pins-and-needles sensation isn’t exactly pleasant, but as long as it passes quickly usually isn’t anything too worrisome. However, if
Sciatica is a common and often debilitating condition that affects millions of people worldwide. It involves pain that originates in the lower back and travels down the sciatic nerve, which runs through the buttocks and down the legs. Avoid these 7 triggers to lessen pain and enjoy your life again.
Degenerative disk disease is the natural result of aging and can cause mild to debilitating pain in the neck and back and may extend down the arms and legs. Simple stretching exercises can help relieve symptoms and restore your normal, day-to-day lifestyle.
Who isn’t stressed in today’s modern world? Stress from work, finances, interpersonal relationships…we are all bearing a lot of psychological weight in normal day-to-day life. While stress can seem extremely common, it isn’t always healthy; when stress becomes chronic, we suffer real consequences long-term. At best, the feelings of stress
Tingling in your fingers and hands. Numbness. A feeling of weakness. Though the symptoms of carpal tunnel syndrome usually start gradually, the impact of this common condition can be quite bothersome. Additionally, the long-term effects can be serious when left untreated, including permanent nerve damage. In short, carpal tunnel syndrome
Whiplash: it comes on in an instant, but whiplash symptoms can stay with you for quite some time. Between neck pain and stiffness, loss of range of motion in the neck, headaches, and dizziness, the laundry list of unpleasant symptoms is enough to keep anyone from enjoying day-to-day life. If
Ever notice you have feelings of pain and stiffness in your lower back and hips, especially after periods of inactivity? How about neck pain and fatigue? This combination of pain could be an indicator of a more serious and chronic condition, spinal arthritis. While the name alone is jarring, the
Yo-yo dieting. Crash dieting. The inevitable new fad diet that storms onto the scene. If you’ve hopped on the diet train to lose weight only to gain it back, you’re not alone. Many people go all-in on a diet, see some relatively quick results…but then inevitably crash and burn later,
If you’re a migraine headache sufferer, you know the feeling all too well: intense, throbbing pain, often around the temples and sometimes on one side of the head. Other migraine symptoms may include: Nausea and vomiting Pain behind one eye Visual auras, often in the form of spots or flashing
Are you experiencing back pain, you don’t know why and it just won’t go away? The real problem may actually lie in your legs and feet. Seriously! As counterintuitive as that may sound, our bodies are complex systems and connected in ways that can be difficult to discern without more
